Archive for Healthy Lifestyle

Living the Sweet Life: I’m Hygee Hip and Trending, Are you? June 2017


Well there’s always something trending. No “fake news” there! It’s not surprising to hear that this or that is the new “it.” What is surprising is the idea that something so simple and so automatic could be re-labeled and re-branded and tossed to us as an actual new thing and that some of us will actually buy into it. Yes, you know who you are!
Hygee pronounced ‘hoo-gah’ is the latest trend coming out of Denmark. The country boasts proudly to be the happiest place in the world. The concept of “Hygee is the absence of anything annoying or emotionally overwhelming.” Which oddly enough actually sounds like my home. The types of activities that go along with this mindset are also real familiar too. Like the people who are actively “practicing” this trend are said to light candles, check, yep I do that. They are said to drink tea and sit with their cats and watch t.v. with little to no remorse with themselves for having taken a break. Check, do that too! They are said to sleep in and drink wine and restrain from electronics while eating, and enjoying others company. Checkity check. I do all that already. So what is “new” about hygee? Why is it getting all this hype?
I’ll tell you why I think it’s suddenly the new “thing.” We as a society have become too informed. Each day we are without wanting given more and more information and we are on overload. The “idea” of having a safe space i.e. a home where no one can bombard us with annoying crap is quite appealing. The old ways of communicating face to face, and really listening and holding someone’s hand and watching a sunset are days to live for and when they come to cherish. A hygee lifestyle is about going back about 100 years and shutting out on purpose the world. It is about placing in our homes things that we cherish that remind us of trips we have taken and memories we have made. Our homes should always reflect who we are and be filled with things that make us cozy. But NOTHING about this is NEW!
At my house there’s a few cats that will at any moment requested cheerily climb in to your lap. There’s art in every room that either the children or I have created. The chairs are worn and torn and look like they came out of an old house and the kitchen smells like whatever I am cooking. When my friends come they usually ask what’s for lunch and then promptly take a nap! It used to surprise me that I would find them so comfortable in what they call “the country” i.e. my house that they would fall asleep! I suspected though that my house had it’s own hygee vibe. I just called it comfortable and home. With the pool dripping into the water, and the birds singing and the cat’s purring…what in the world would make anyone want to leave? Perhaps like Dorothy from the Wizard of Oz you will be pleasantly surprised to discover that you too are living a hygee lifestyle and that you are hip and trending too!
Take Care of YOU!

Living the Sweet Life: More from Melatonin than we ever thought before… May 2017

Move over Prozac…there’s yet another reason for you to add melatonin into your daily routine. You probably have heard of melatonin but never really knew all of the benefits taking the supplement could deliver to you. My first experience with it was while planning a trip to Paris back in 2007. I bought it and made sure that I took it after settling in on the plane to get me to sleep and to prevent the dreaded “jet lag.” I wanted to bounce off the plane and enjoy as much of the famous city as possible in the just five days that we were going to be there. It worked and it got tossed into the medicine cabinet never to really be thought of again… until now.

Ya’ll know I do a lot of reading and a few months ago I ran across an article about the benefits of melatonin and ear marked it as something that I needed to look further into. Turns out that not only does it induce sleep it also keeps the brain in order, it regulates estrogen and acts as a free radical scavenger making it a potent antioxidant, influences body temperature, antidepressant, protect the heart and may help diabetes! The list is indeed a long one.

Melatonin is released in the pineal gland and that is the center in the brain is where alertness and hormone production take place. When regulated properly it allows for better brain function and in studies melatonin has improved oxidative stresses. It act as a neuroprotectant, which reduces risk of brain damage from stroke and trauma. Melatonin levels drops when we get older as it everything else but by keeping the levels at a normal place even the elderly can be spared sleepless nights. Other brain disorders that tend to pop up such as Alzheimer’s and Parkinson’s diseases in older people may also find benefits from adding a melatonin supplement. Studies with such afflicted patients have shown that melatonin actually counters the neurotoxicity effects of amyloid beta and tau proteins which become too high in the brains of Alzheimer’s patients. By adding a melatonin supplement some benefits have been achieved in slowing the progression of cognitive impairment.

As an antidepressant is probably the most exciting news since the mental health of our country is at risk with so many people falling into depression. Seasonal affective disorder (SAD) is a form of depression that occurs with people in the winter months. I personally have not been diagnosed with this but am in fact quite sure that I do have it. This is why when daylight savings begins and the trees become green again I just “feel” better. Melatonin has proved to be effective at treating depression. Researchers are continuing to discover more and more benefits from melatonin, even that it may protect the heart. Insulin secretion is synchronized in our bodies with melatonin production meaning that there’s potential with this little pill to be able to help stave off diabetes too! I have added it to my daily routine and so should you, after talking to your very own doctor of course!
Take Care of YOU!

*Information Credit goes to Psychology Today Supplemental Science section April 2016 by Rachel Uda