The Sweet Life Gardener            The Glorious Dandelion April 2023

Hey my Sweet Lifers! Recently, I saw a post from a dear friend regarding a perished bee having fallen prey to the hand of an unscrupulous person who thought it swell to put pesticides on their dandelions. Dandelions are not weeds! In the spring, they are some of the first flowers to feed the waking up insects in your garden and dandelions happens to be one of their favorite foods! I tell you this because too many people unfamiliar with the dandelion and it is my duty as a steward to inform. 

The Dandelion was said to have come over to our side of the pond on the Mayflower. It’s original origin being Asia and Europe, it has been used for centuries by doctors to treat many ailments. The earliest known records date back to the 10th and 11th centuries. The dandelion, however is said to have been used by the Romans and Anglo Saxons. 

Medicinally, dandelion has been used for treating ringworm, eczema, lowering blood pressure, cleaning the liver and urinary tract, as a mild laxative and to stimulate insulin production. The roots are harvested to make tinctures or decoctions while the leaves can be dried to make a diuretic tea, but be careful not to drink it before bedtime as it has a reputation with the French of making you pee your bed! 

In the garden, dandelions are of great benefit to other plants because of their deep roots which extract nutrients for companion plants providing them with easier access to nutrition. They also give off nitrogen and minerals into the soil making for a healthier soil in general. As mentioned earlier, they are a favorite food source for pollinators who enjoy their nectar from their tube like florets packed densely into their flower head. 

In the kitchen, dandelions are a great source of vitamin C, vitamin K1, potassium, magnesium and beta-carotene.The leaves are very tasty in spring salads, sautéed with olive oil and garlic and a sprinkle of lemon, added to pesto, baked in eggs and ham and countless soups and savory pastries. The roots can be dried and ground to make a coffee and the flowers steeped to make dandelion wine or a sweet marmalade spread for morning toast. Here’s a recipe for making the famous Dandelion Wine in Ray Bradbury’s book which was very popular in the 50’s!

Dandelion Wine

Two quarts of Dandelion flowers

4 quarts of water

Two oranges and two lemons

2 1/4 teaspoon of active dry yeast

3 1/2 pounds of sugar

Rinse the flowers and set to boil in water for 25 mins

Cut the fruit and add to the pot

Let completely cool

Add the yeast

Leave on counter for two days

Strain through cheesecloth 

Place the liquid in a large bowl and stir in the sugar

Funnel this into a large jar with an air tight top

Let stand for 6 weeks

Strain and move to bottles letting them age for 6 months

Recipe yields aprox 5 bottles

I do hope this has changed your mind about the dandelion. She’s a spring starting beauty and worthy to remain unattended to in all of our gardens, providing both humans and beloved insects some really amazing benefits! 

Keep on Growing! 

Stay “Sweet!”       


Scroll to top