So recently I was visiting with some friends and the conversation turned to how much do you love yourself? Most of us do not love ourselves like we should. The amount of time we spend in our negative thought patterns really does effect our relationship with others and most importantly ourselves. Our thoughts...
How’s your Facebook lately? Been checking in on your Instagram? Has it just been my feeds or have you also realized that all those sites are starting to blend together and much of what is on there is nothing more than a place for our friends and family to show off? There are...
How are your relationships? Did you know that more than anything else in our lives it is our relationships that will dictate for each of us how happy we are in life? Yes, my friends… the people that we are connected to actually have more of an impact on our overall health that our...
I’ll bet that unless you have been living under a rock for the past decade you are familiar with mindful living. The trend towards doing nothing but sitting in repose in order to release stress and also create a sense of balance has been growing exponentially. When you are living mindfully your thoughts...
