Lean in and let the cultivation for knowledge begin! August 2023 Hey my Sweet Lifers! Tis the season to cultivate and learn. I smell the inside of books and spilling ink as we roll into August and see...
Living the Sweet Life Leaning In and Learning
Living the Sweet Life Walking into 2023 like it’s 1993! December 2022
Hey my Sweet Lifers! Whatcha got planned for 2023? Many of us have been doing a lot for a lot of people for a very long time, years go by and in the haste of living…some dreams get lost or left behind. While some of that stuff has mattered, essential to the sheer running...
“Finding what you might have missed”
Hey my Sweet Lifers! During a roadtrip back from North Carolina it struck me as we were wandering around in the Blue Ridge Parkway and through various states, there’s a lot of things you miss when you fly. Things that you should stumble upon and allow yourself some time to enjoy…others that make you...
Now we’re talking! “tricks, rubbers & grand slams!”
Hey my Sweet Lifers! I must say it does feel a bit strange finding oneself playing bridge in the middle of an afternoon on a weekday. Most people give me a look when I say I am busy on this particular day and then tell them why. They then proceed to say things that...
Finding my Gifts, the birth of The Sweet Life Coach™
Hey my sweet lifers! If you’ve been paying any attention to my feeds, blogs or channel episodes you might have noticed a shift in both my focus but also my purpose. What is one of the most beautiful aspects of being a human being is our ability to manifest change. It is in fact...
The Lifestyle “Love Yourself First”
So recently I was visiting with some friends and the conversation turned to how much do you love yourself? Most of us do not love ourselves like we should. The amount of time we spend in our negative thought patterns really does effect our relationship with others and most importantly ourselves. Our thoughts...
The Lifestyle “An Authentic Life”
How’s your Facebook lately? Been checking in on your Instagram? Has it just been my feeds or have you also realized that all those sites are starting to blend together and much of what is on there is nothing more than a place for our friends and family to show off? There are...
The Lifestyle Choose FaceTime over FaceBook
How are your relationships? Did you know that more than anything else in our lives it is our relationships that will dictate for each of us how happy we are in life? Yes, my friends… the people that we are connected to actually have more of an impact on our overall health that our...
The Lifestyle Mindfulness to me…
I’ll bet that unless you have been living under a rock for the past decade you are familiar with mindful living. The trend towards doing nothing but sitting in repose in order to release stress and also create a sense of balance has been growing exponentially. When you are living mindfully your thoughts...